A gentle body and movement-based approach to emotional and physical well-being
Now offering virtual private sessions, classes and workshops.
Please contact me if interested.
Feldenkrais® for Musicians
The Feldenkrais Method of movement education can be very helpful to you in your quest for fluid, dynamic, expressive playing.
With Feldenkrais you will:
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Become aware of and release habitual patterns of body tension that can interfere with optimal performance.
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Increase easy mobility and solid groundedness.
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Prevent repetitive stress injuries and heal current ones.
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Learn to use your whole body to support the very specific movements needed to play your musical instrument.
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Reduce unnecessary effort and summon just the energy and intensity you want and need to play more expressively.
Group Classes and Workshops*:
Awareness Through Movement®
Group lessons of unique gentle movement sequences done lying down, sitting or standing, that introduce new patterns of coordination and address the whole body.
See Class Schedule for more information.
*Workshops can be organized for your school or music department.
Private Sessions:
Functional Integration®
Tailored to your specific needs, these sessions involve both gentle hands-on and guided movement to bring about musculoskeletal, neurological and functional improvements.