When you have pain over a long period of time, your body can begin to feel like the enemy. Movement may be limited, activities restricted, life itself may feel constrained and seems to shrink as possibilities dwindle. You may find yourself focusing on your pain, fearing, anticipating and bracing against it, both psychologically and physically. This bracing causes your muscles to constrict, which increases the pain. A vicious cycle!

 

 

Using the healing power of

 

Breath ~ Gentle Movement ~ Imagery ~ Music ~ Sensory Awareness ~ Mindfulness    

 

we will:

 

• Explore the connections between your body and your emotions

• Gently address possible underlying trauma(s) 

• Learn to befriend your body and your sensations

• Refocus your attention away from fear and negativity

• Nourish your inborn capacities of resilience, healing, creativity and joy

• Create new neural pathways to positive and pleasurable experiences of your body and movement

 

 

To schedule a private session please contact me.