A gentle body and movement-based approach to emotional and physical well-being
Now offering virtual private sessions, classes and workshops.
Please contact me if interested.
Schedule
Ongoing Group Classes
Scroll down for Workshops
VIRTUAL
Feldenkrais Awareness Through Movement®
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Thursdays 11 - 12pm (PT) Mondays 6 - 7pm (PT)
Monday night repeats the previous Thursday's lesson
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Fee: $15 single class
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Location: Zoom invitation sent upon registration
LOS ANGELES, CA
TEMPORARILY CANCELED
TRI-CITIES, WA
TEMPORARILY CANCELED
Feldenkrais Awareness Through Movement®
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Thursdays 11:00am-12:00pm
Fee: $20 single class / $60 for 4 (can be used over 5 weeks)
Location: Miracle Mile / Beverly Grove area.
Call for address.
Feldenkrais Awareness Through Movement®
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Mondays 10-11am: Dates TBA
Wednesdays 6-7pm: Dates TBA
Fee: $18 single class
Location:
Support Group Reducing Chronic Pain
A multi-modal approach to moving out of pain
and into more ease and comfort
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Please inquire if interested.
Fee: $25 per meeting
Location:
Workshops
UPCOMING: check back!
PAST:
Tri-Cities, WA
Relax your Shoulders, Free your Neck
(Continued)
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In this workshop, we continue to explore movements that will help you release tension and relieve pain in your neck and shoulders.
Date: Saturday, March 7, 2019, 1:30 - 3:30pm
Location: Private Studio in Richland
To download a version of this flyer click on the image. >>
Tri-Cities, WA
Relax your Shoulders, Free your Neck
Join us in this workshop as we explore unique, easy to do movements that will help you release tension and relieve pain in your neck and shoulders.
Date: Sunday, Feb 9, 2019, 1:30 - 3:30pm
Location: Private Studio in Richland
To download a version of this flyer click on the image. >>
Tri-Cities, WA
Relax, Renew, Reconnect
A Move into Joy Pre-Holiday Workshop
In this mini-retreat we will explore various ways to take care of ourselves so we can feel at our best during the holidays:calm, grounded, energized and open to the joys and meaningful connections the season has to offer.
Date: Sunday, Dec. 15, 2019, 6:00 - 7:00pm
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Location: Unity Yoga, Richland
To download a version of this flyer click on the image. >>
Tri-Cities, WA
Listening In:
Tune in to your body ~ Let go of the critic ~ Use movement to express your authentic self
Date: Sunday, November 3, 2019, 1:30 - 4:00pm
Location: Unity Yoga, Richland
Come and join us as we learn to listen to our body and then express through movement what the body wants and needs, letting go of the critical and judgmental voices that inhibit us.
To download a version of this flyer click on the image. >>
Tri-Cities, WA
Pelvic Power II
A Pelvic Floor Workshop for Women
Date: Saturday, October 5, 2019, 1:30 - 4:00pm
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Location: Private Studio, Richland
To download a version of this flyer click on the image. >>
Tri-Cities, WA
Dynamic Sitting
A Feldenkrais Awareness Through Movement® Workshop
How often do you get up from sitting and feel pain and stiffness in various parts of your body? Sitting comfortably is not just about "proper alignment." In this Feldenkrais based class you will explore various gentle movement sequences (done sitting on a chair) that will help you become aware of your movement habits and patterns of constriction. You will experience new possibilities of dynamic sitting so you can choose what works best for you.
Date: Thursday, September 5, 2019, 6:00 - 7:00pm
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Location: Stellar You Wellness Center, Richland
Tri-Cities, WA
Pelvic Power I
A Pelvic Floor Workshop for Women
Date: Sunday, September 8, 2019, 1:30 - 4:00pm
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Location: Private Studio, Richland
To download a version of this flyer click on the image. >>
Tri-Cities, WA
Moving into Joy
Facing Life's Challenges with
Embodied Awareness, Calm, and Optimism
​ A free workshop
Date: Friday, June 7, 2019, 6:30 - 8:30pm
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Location: Community Unitarian Universalist Church, Pasco
To download a version of this flyer click on the image. >>
Tri-Cities, WA
Easy Mobility, Grounding, and Balance
A Feldenkrais Awareness Through Movement® Workshop
Date: Sunday, June 9, 2019, 2:30 - 4:30pm
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Location: Private Studio, Richland
Tri-Cities, WA
Dynamic Sitting
A Feldenkrais Awareness Through Movement® Workshop
How often do you get up from sitting and feel pain and stiffness in various parts of your body? Sitting comfortably is not just about "proper alignment." In this Feldenkrais based class you will explore various gentle movement sequences (done sitting on a chair) that will help you become aware of your movement habits and patterns of constriction. You will experience new possibilities of dynamic sitting so you can choose what works best for you.
Date: Thursday, August 1, 2019, 7:00 - 8:30pm
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Location: Stellar You Wellness Center, Richland
Los Angeles, CA
Taking Up Space
A Movement and Expressive Arts Workshop
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In a safe, non-judgmental environment, you will be gently guided to explore these questions. We will use movement, dance, sensory awareness and guided imagery to spark our responses, and writing and art to anchor the richness of our experiences. These are deep questions but we will explore them with a sense of curiosity and in the spirit of play.
Date: Sunday, July 15, 2018, 1:00 - 4:00pm
To download a version of this flyer click on the image. >>
Los Angeles, CA
TMJ Health & Comfort
This four-class series is for anyone who experiences discomfort in their jaw, mouth, face or voice, as well as for those who would simply like to improve the ease and functioning of these areas. We will do gentle, easy to do movements sequences that will involve not only the mouth and jaw, but the whole body.
A 4-Class Series
Two Options:
Daytime: Saturdays: 10 –11:30am, April 7, 14, 28 & May 5, 2018
or
Evening: Wednesdays: 6:30 – 8pm, April 4, 11, 18 & 25, 2018
To download a version of this flyer click on the image. >>
Los Angeles, CA
Movement and Expressive Arts
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In this four-class series we will use movement, breath, sensory awareness, music, writing and art as tools for self-discovery and self-expression and to improve how we feel both physically and emotionally.
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A 4-Class Series
Time: Thursday evenings 6:30 – 8:30pm
Dates: October 5 and 19, November 2 and 16, 2017
Los Angeles, CA
Relax your Neck
Free your Shoulders
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A 4-Class Series
Mondays: Jan. 23, 30, Feb. 6 & 13, 2017
Or
Wednesdays: Feb. 1, 8, 15 & 22, 2017
Time: 6:30 - 8:00pm
To download a version of this flyer click on the image. >>
Los Angeles, CA
Pelvic Power
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A 4-Class Pelvic Floor Workshop
Date: Mondays: Oct 3, 10, 17, & 24, 2016
Time: 6:30 - 8:00pm
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To download a version of this flyer click on the image. >>
Los Angeles, CA
Mindful Movement for Musicians
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Date: Saturday February 6, 2016
Time: 12:30 - 2:30pm (Registration: 12:15)
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To download a version of this flyer click on the image. >>
