Schedule

Ongoing Group Classes

Scroll down for Workshops

VIRTUAL

Feldenkrais Awareness Through Movement®

Thursdays  11 - 12pm (PT)    Mondays  6 - 7pm (PT)

 

Monday night repeats the previous Thursday's lesson

Fee: $15 single class

Location: Zoom invitation sent upon registration

LOS ANGELES, CA

TEMPORARILY CANCELED

Feldenkrais Awareness Through Movement®

 

Thursdays 11:00am-12:00pm

 

Fee: $20 single class / $60 for 4 (can be used over 5 weeks)

Location: Miracle Mile / Beverly Grove area.
Call for address.

TRI-CITIES, WA

TEMPORARILY CANCELED

Feldenkrais Awareness Through Movement®

 

Mondays 10-11am: Dates TBA

Wednesdays 6-7pm: Dates TBA

 

Fee: $18 single class

Location: 

STELLAR YOU Wellness Center

750 Swift Blvd. #17, Richland, WA

(509) 946-WELL

www.stellaryou.com

Support Group Reducing Chronic Pain

    A multi-modal approach to moving out of pain

    and into more ease and comfort

 

Please inquire if interested.

 

Fee: $25 per meeting

Location:

STELLAR YOU Wellness Center

750 Swift Blvd. #17, Richland, WA

(509) 946-WELL

www.stellaryou.com

Workshops

UPCOMING:  check back!

PAST:

Tri-Cities, WA

Relax your Shoulders, Free your Neck

      (Continued)

In this workshop, we continue to explore movements that will help you release tension and relieve pain in your neck and shoulders.

               

Date: Saturday, March 7, 2019,   1:30 - 3:30pm

 

Location: Private Studio in Richland

To download a version of this flyer click on the image. >>

Tri-Cities, WA

Relax your Shoulders, Free your Neck

 

Join us in this workshop as we explore unique, easy to do movements that will help you release tension and relieve pain in your neck and shoulders.

               

Date: Sunday, Feb 9, 2019,   1:30 - 3:30pm

 

Location: Private Studio in Richland

To download a version of this flyer click on the image. >>

Tri-Cities, WA

Relax, Renew, Reconnect

A Move into Joy Pre-Holiday Workshop               

 

In this mini-retreat we will explore various ways to take care of ourselves so we can feel at our best during the holidays:calm, grounded, energized and open to the joys and meaningful connections the season has to offer.

 

Date: Sunday, Dec. 15, 2019,   6:00 - 7:00pm

Location: Unity Yoga, Richland

To download a version of this flyer click on the image. >>

Tri-Cities, WA

Listening In:

Tune in to your body ~ Let go of the critic ~ Use movement to express your authentic self

               
Date: Sunday, November 3, 2019,   1:30 - 4:00pm


Location: Unity Yoga, Richland
 

Come and join us as we learn to listen to our body and then express through movement what the body wants and needs, letting go of the critical and judgmental voices that inhibit us.

To download a version of this flyer click on the image. >>

Tri-Cities, WA

Pelvic Power II

A Pelvic Floor Workshop for Women

               
Date: Saturday, October 5, 2019,   1:30 - 4:00pm

Location: Private Studio, Richland

To download a version of this flyer click on the image. >>

Neck,Shoulders 2 Sat.jpg
Neck and Shoulders.jpg
Relax, Renew, Reconnect TC JPG.jpg
Listening In.png
Oct PF jpeg.jpg

Tri-Cities, WA

Dynamic Sitting

A Feldenkrais Awareness Through Movement® Workshop

               

How often do you get up from sitting and feel pain and  stiffness in various parts of your body?  Sitting comfortably is not just about "proper alignment." In this Feldenkrais based class you will explore various gentle movement sequences (done sitting on a chair) that will help you become aware of your movement habits and patterns of constriction.  You will experience new possibilities of dynamic sitting so you can choose what works best for you.

Date: Thursday, September 5, 2019,   6:00 - 7:00pm

Location: Stellar You Wellness Center, Richland

Tri-Cities, WA

Pelvic Power I

A Pelvic Floor Workshop for Women

               
Date: Sunday, September 8, 2019,   1:30 - 4:00pm

Location: Private Studio, Richland

To download a version of this flyer click on the image. >>

Pelvic Power Final 1PNG.png

Tri-Cities, WA

Moving into Joy

  Facing Life's Challenges with

     Embodied Awareness, Calm, and Optimism

                                               A free workshop


Date: Friday, June 7, 2019,   6:30 - 8:30pm

Location: Community Unitarian Universalist Church, Pasco

To download a version of this flyer click on the image. >>

Moving into Joy Flyer.PNG

Tri-Cities, WA

Easy Mobility, Grounding, and Balance

A Feldenkrais Awareness Through Movement® Workshop

               
Date: Sunday, June 9, 2019,   2:30 - 4:30pm

Location: Private Studio, Richland

Tri-Cities, WA

Dynamic Sitting

A Feldenkrais Awareness Through Movement® Workshop

               

How often do you get up from sitting and feel pain and  stiffness in various parts of your body?  Sitting comfortably is not just about "proper alignment." In this Feldenkrais based class you will explore various gentle movement sequences (done sitting on a chair) that will help you become aware of your movement habits and patterns of constriction.  You will experience new possibilities of dynamic sitting so you can choose what works best for you.

Date: Thursday, August 1, 2019,   7:00 - 8:30pm

Location: Stellar You Wellness Center, Richland

Los Angeles, CA

Taking Up Space

A Movement and Expressive Arts Workshop

In a safe, non-judgmental environment, you will be gently guided to explore these questions.  We will use movement, dance, sensory awareness and guided imagery to spark our responses, and writing and art to anchor the richness of our experiences.  These are deep questions but we will explore them with a sense of curiosity and in the spirit of play.

               
Date: Sunday, July 15, 2018,  1:00 - 4:00pm

To download a version of this flyer click on the image. >>

Los Angeles, CA

TMJ Health & Comfort

     

This four-class series is for anyone who experiences discomfort in their jaw, mouth, face or voice, as well as for those who would simply like to improve the ease and functioning of these areas.  We will do gentle, easy to do movements sequences that will involve not only the mouth and jaw, but the whole body.
     

                A 4-Class Series
Two Options: 
Daytime:
Saturdays: 10 –11:30am, April 7, 14, 28 & May 5, 2018
                                     or

Evening: Wednesdays: 6:30 – 8pm, April 4, 11, 18 & 25, 2018

To download a version of this flyer click on the image. >>

Los Angeles, CA

Movement and Expressive Arts
In this four-class series we will use movement, breath, sensory awareness, music, writing and art as tools for self-discovery and self-expression and to improve how we feel both physically and emotionally.

          A 4-Class Series

Time: Thursday evenings   6:30 – 8:30pm

Dates: October 5 and 19, November 2 and 16, 2017

Los Angeles, CA

Relax your Neck

       Free your Shoulders

                A 4-Class Series

Mondays: Jan. 23, 30, Feb. 6 & 13, 2017

   Or

Wednesdays: Feb. 1, 8, 15 & 22, 2017

Time: 6:30 - 8:00pm

To download a version of this flyer click on the image. >>

Los Angeles, CA

Pelvic Power

          A 4-Class Pelvic Floor Workshop

Date: Mondays: Oct 3, 10, 17, & 24, 2016

Time: 6:30 - 8:00pm

To download a version of this flyer click on the image.  >>

Los Angeles, CA

Mindful Movement for Musicians

Date: Saturday February 6, 2016

Time: 12:30 - 2:30pm (Registration: 12:15)

To download a version of this flyer click on the image. >>

Call

213-324-3261

 

  • Facebook Social Icon

© 2019 by Irene Bowers Proudly created with Wix.com